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Italian Serie D player Thomas Bonandi came up with a novel way of exercising during his coronavirus isolation by squirting washing up liquid onto the floor of his kitchen and sliding across it.

All sport in Italy has been suspended until at least 3 April because of COVID-19 at the decree of the country’s prime minister Giuseppe Conte.

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With apparently no treadmill to hand, the Forlì winger imitated the movement of the machine on a shoestring budget within his own home.

Bonandi slowly eases his feet back and forth along the slippery floor while holding on to the kitchen counter, in an effort to keep fit.